GK Training
Saturday February 09, 2013
Day of the week / Dates: Saturdays / January 5, 12, 19, 26; February 2, 9, 16 (No makeup sessions)
 
Time: 1:00 - 2:30 p.m (Girls) & 2:30 - 4:00 p.m (Boys)
 
Location: Luther Jackson, 3020 Gallows Road, Falls Church, VA

Organization of the sessions:
15 minutes / Warm-up = Fitness & Core Training & Agility & Coordination
45 minutes / Technical Training = Foot skills & Distribution & Receiving (hands and foot)
30 minutes / small side games & Scrimmages = Decision Making (Defense & Offense)

What to Bring: Soccer cleats and shin guards, GK glove, bring water and a ball with your name on it. If you have a goal keeper jersey and/or pants, bring them as well. (or a long shirt and sweat pants)

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