Indoor GoalKeeper Program (U9-U14)

About the Program


Build skills. Grow confidence. Be ready for the next save.


Keep your goalkeeper active and developing this winter with eight weeks of focused indoor training at OneLife Fitness in McLean.


Led by our professional coaches, these fun and energetic sessions help players build the fundamentals of goalkeeping — from handling and footwork to positioning and making saves. With plenty of repetitions and opportunities to apply their skills, goalkeepers will develop confidence between the posts.


Whether your player is exploring goalkeeping or already enjoys the position, our age-appropriate sessions provide a supportive environment to learn, practise and prepare for the spring season.



Register Here

Quick Facts

  • Eight weekly sessions led by professional coaches
  • Focused training in goalkeeping fundamentals
  • Fun activities and challenges with plenty of opportunities to make saves
  • Indoor turf — keep training out of the winter weather
  • A special programme shirt


Register Here

Program Details


Sessions are CO-ED and held on Fridays.



Location: OneLife Fitness (Indoor)

1800 Old Meadow Rd, McLean VA, 22102

U9-U14

Date Age Location Session Cost Sign-Up
1/8/27 to 2/26/27 U9 to U10 OneLife Fitness 6:30 PM - 7:30 PM $325 Register Here
1/8/27 to 2/26/27 U11 to U12 OneLife Fitness 7:30 PM - 8:30 PM $325 Register Here
1/8/27 to 2/26/27 U12 to U14 OneLife Fitness 8:30 PM - 9:30 PM $325 Register Here